Episode 137: Creating a Superhero

Episode 137: Creating a Superhero

0 0 about 1 year ago
Welcome back!

In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle

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